Newbee Website

A excellent new web site aimed at the beginner triathlete which has the added benefit of being Irish owned is worth taking a look at - http://newtotri.com/

Heart Rate Insights

For those of you with a Heart Rate monitor and unsure how to make sense of the numbers it is throwing up the below is an excellent article of how you can use Heart Rate training to improve your base of fitness. Article might be a bit technical in places but message is simple enough – slow down to get faster!

Heart rate article - http://www.angio.net/personal/run/hadd.pdf

Swim Faster

Finally for those looking to improve their swimming the following site is well worth taking a look at especially the Mr Swim application which allows you to look at the ‘perfect’ stroke from various angles:

http://www.swimsmooth.com/